Are you ready to break free from sugar cravings and embrace real food for a more vibrant, energized you?
Sugar Detox
Group Program
Revitalize Your Health in Just 5 Weeks!
Nourishing Food, Empowering Education, Genuine Support = Transformational Results
Do Any of These Sound Familiar?
- Constant fatigue and energy crashes
- Digestive discomfort like bloating or irregularity
- Mood swings, brain fog, or intense sugar cravings
- Skin issues, joint pain, or hormonal imbalances
- Feeling out of control with food choices
Part nutritional education, part sugar detox, and part support group—the empowering 5-Week Sugar Detox Program at Enriched Nest is designed to help women like you take back control of your health. This isn’t about perfection; it’s about progress. Together, we’ll create a supportive space to help you reset your body, rebuild your energy, and rediscover how incredible you can feel by nourishing yourself with real, whole foods.
By giving your body a break from sugar-laden, processed foods, you’ll support its natural ability to function optimally, boost energy, and thrive.
You Are Not Alone: The Power of Community and Support
This journey isn’t one you have to face alone. With the 5-Week Sugar Detox Program, you’ll be part of an intimate, supportive group of like-minded individuals walking this path with you. Together, we’ll navigate challenges, celebrate wins, and share in the transformation of resetting our relationship with food.
Guided by expert coaching and bolstered by the strength of community, you’ll have access to live group sessions and a private Facebook group for daily accountability, encouragement, and extra support between calls. This safe, judgment-free space allows you to ask questions, share progress, and stay motivated long after the program ends.
Be kind to yourself. If you ever feel stressed or like you “can’t” do something, pause. Take a slow, deep breath and remind yourself that you really can do anything—with patience, support, and the right tools, you are capable of more than you know.
The 5-Week Sugar Detox Program isn’t just about food—it’s about creating space for growth, empowerment, and lasting change in a supportive, judgment-free community. Together, we’ll make progress that sticks.
This Group Program Includes:
- 5 Weeks of LIVE 60-Minute Training Calls
Interactive and engaging live sessions packed with practical knowledge, strategies, and answers to your questions in real time. - Private Group for Support and Accountability
Connect with a community of like-minded women to share experiences, celebrate wins, and stay motivated throughout the program. - 21 Days of Giving Your Body a Vacation from Sugar
Step away from processed and sugar-laden foods, giving your body the chance to reset and thrive. - Lifetime Tools for Long-Term Success
Learn practical strategies you can carry forward to sustain your results and support lifelong health. - Handouts and Educational Guides
Enjoy expertly crafted weekly resources to guide you through each step of the detox with confidence and ease. - See Included Bonuses below!
Core Pillars
Digestion
Basics
A healthy digestive system is the foundation for better energy, nutrient absorption, and reduced discomfort.
Blood Sugar Balance
Stabilizing blood sugar is key to reducing cravings, improving energy, and supporting mood.
Embracing Healthy Fats
Incorporating healthy fats fuels your body, keeps you satisfied, and supports overall health.
Education & Support
Education empowers you to understand your body, while support keeps you motivated and accountable. Together, they create a strong foundation.
How We’ll Break Cravings and Build Healthier Habits
One Week at a Time
Set the Stage for Success
- How to learn how to mentally, physically, and emotionally prepare for a successful REAL FOOD sugar detox.
- Get all your questions answered and set yourself up for lasting results.
- Meet your group and start connecting.
By the end of the week, you’ll have a clear plan in place, practical tips to prepare your kitchen and lifestyle, food lists, and the confidence to begin your journey with purpose and focus.
Reset Your Digestion
- Discover the importance of healthy digestion for better energy, nutrient absorption, and overall health.
- Learn practical tools to support your gut and address common digestive concerns.
- Understand how digestion plays a key role in your sugar detox journey.
By the end of the week, you’ll feel more in tune with your body and understand how your digestion impacts the way you feel every day. You’ll walk away with tools to support your gut so you can feel more comfortable, energetic, and nourished moving forward.
Blood Sugar Balance Basics
- Understand the effects of sugar and refined carbs on your body, mood, and energy levels.
- Learn simple strategies to stabilize blood sugar and break free from the sugar rollercoaster.
- Explore how balanced blood sugar impacts cravings and overall wellness.
By the end of the week, you’ll feel more balanced and in control of your cravings. You’ll start to notice steady energy and fewer mood swings, giving you a sense of confidence and calm you may not have felt in a long time.
Embrace Healthy Fats
- Discover the essential role of healthy fats in fueling your body and sustaining energy.
- Learn which fats to enjoy, which to avoid, and how they contribute to overall health.
- Build confidence in incorporating healthy fats into your meals for satisfaction and nourishment.
By the end of the week, you’ll feel satisfied and energized after meals instead of constantly hungry or reaching for snacks. You’ll know exactly how to include healthy fats in your diet in a way that feels good and supports your health goals.
Celebrate Your Success
- Reflect on your progress and celebrate the positive changes you’ve made during the program.
- Gain tools and strategies to maintain your new habits and sustain your results.
- Embrace a confident approach to making choices that align with your health goals moving forward.
By the end of the week, you’ll feel proud of how far you’ve come and excited for the future. You’ll have the tools to keep feeling your best and the confidence to make choices that support the thriving, energized woman you’ve worked so hard to become.
Cookbook Bonus
Real Food Focus
A perfect companion to your experience! Enjoy this compilation of recipes. Can be used for the 5-week sugar detox journey and beyond. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert a delicious success!
Journal Bonus
Connection & Accountability
Use this three-month daily journal to track your 5-week progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way in in the future, all in one handy book to take with you wherever you go.
The Benefits You Can Achieve
By embracing real, nourishing foods and eliminating processed sugars, you’ll unlock your body’s potential to:
- Increase Energy: Stabilize blood sugar and fuel your day with steady, revitalized energy.
- Sleep Better: Balance hormones and calm your nervous system for deeper, more restorative sleep.
- Boost Your Immune System: Strengthen your natural defenses and reduce inflammation.
- Gain Mental Clarity and Focus: Eliminate brain fog and improve concentration and productivity.
- Lower Anxiety and Stress: Stabilize mood and feel more calm and centered.
- Feel Great in Your Clothes: Reduce bloating and support a balanced, healthier body.
- Feel Empowered: Gain the knowledge and tools to confidently nourish your body and mind for lifelong vitality.
Melanie S.
"I was surprised at how much sugar I was eating and how it was affecting my body. This program completely changed the way I look at food and how I feel about my body. I highly recommend it!"
Ann L.
"I was amazed by how tasty the meals were and how easy it was to create a routine that worked, tasted great, and gave me energy."
Robin P.
"I’d been trying to lose weight for months. This program not only helped me finally lose weight but also changed my habits. I became more aware of what I was eating and how to better balance my meals."
How To Get Started
It’s Time to Invest in YOU!
At Enriched Nest, we understand the demands of daily life as a mom and the challenge of prioritizing your health. This program is about giving yourself the space and support to thrive. Be kind to yourself, embrace where you are, and take the first step toward a healthier, more energized, and vibrant you with the 5-Week Sugar Detox Program at Enriched Nest.
Together, we’ll help you build lasting habits that empower you to thrive!
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